Going Beyond Green Tea

Green tea has captivated dieters and health conscious people with the many benefits it provides. Loaded with catechins, green tea has properties that help prevent cancer and many other illnesses if consumed regularly. However, for all its healthy properties, green tea pales in comparison to matcha tea. This type of green tea is produced by grinding the leaves into a powder. When people use green tea leaves, some of the nutrients remain in the leaves after steeping. With green tea powder, the leaves are also consumed, thereby providing the maximum health benefits.

Antioxidant Power

Many fruits and vegetables are hailed for their high antioxidant content, but matcha tea outdoes many of them. Antioxidants are among the most sought after compounds in the quest for better nutrition. They help to reduce the signs of aging and can prevent a number of diseases. Antioxidants work to counter the effects of free radicals in the body. Drinking matcha tea regularly will give your body an antioxidant increase to ensure that the amount of free radicals in your body is always low.

Burning Calories

Everyone knows that burning more calories helps to rid the body of excess weight or helps in maintaining a healthy weight. Matcha tea is popular among dieters and fitness enthusiasts as it helps to improve the body’s calorie burning ability. When combined with regular exercise, this tea will be even more effective in helping you lose weight and maintain the weight loss.

More Energy

Almost everyone has moments where they feel like their energy is low. Matcha tea is known to increase energy and mental focus, sometimes for up to six hours.

Detox

An occasional detox can help to cleanse the body of harmful substances. Green tea is a good detox due to the high levels of chlorophyll, which helps to purge the body of heavy metals and destructive chemicals.

Matcha tea also provides the body with essential nutrients like fiber, zinc, magnesium and vitamin C. Many people like the fact that it has antibacterial properties, and can help to lower cholesterol. Matcha drinkers also claim that this tea helps to keep them calm. If you drink this tea every day, it can become an important part of your diet and health routine.