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The Benefits of Food Consumption Food Can be defined as substances that are ingested for their nutritional content that aid in growth.A substance that is taken or consumed for its nutritional content is known as food. Both plants and animals are sources of food for humans or animals. After ingestion, food is then digested by the body organs or assimilated to provide one with energy requirements for growth stimulation. People grow plants on farms or gardens that in turn provide food for one to consume. Many people obtain their food from practicing agriculture. Long ago, people used to hunt animals in the woods for food or gather roots or wild fruits and consume them. Farming was also practiced by them during the past where they kept many farm animals such as cows, goats and sheep to provide milk and meat and also grew crops for food. Food is obtained from crops grown or from animals that also eat these plants as food. Human beings or animals are provided with great nutrients by plant seeds hence the body is able to become healthy. Nuts, legumes such as beans, green grams and peas and cereals such as maize, wheat and rice are examples of edible plant seeds. Seeds are considered healthy as they contain fats that help in brain development and vital working of our organs. Plants are a source of vegetables and fruits that we consume. Leafy vegetables consumed by people include kale and many others.
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Products such as milk, meat, honey, blood and eggs originate from animals. Products such as ghee, butter and yoghurt are processed from milk that is obtained from animals. Some people do not consume food from animal sources due to health reasons or cultural beliefs.
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Everyone should ensure that they take a balanced diet while consuming food. A balanced diet consists of proteins, carbohydrates, vitamins as well as minerals. It helps your body by giving it nutrients essential for the body to function properly without any problems. Calories Obtained from food are necessary to perform body functions such as breathing, walking and thinking. One is required to ingest at least 2000 calories a day in order to maintain your normal body weight and physique. Gender and age has a great impact on one’s level of calorie intake as males require more calories than females for muscle building while older people require more calories as compared to children. Taking food is crucial as body tissues require nutrients in order to function well. Deficiency may cause the body to be prone to illness, infections, fatigue and laxity. One should ensure that they consume food substances with minerals such as calcium, magnesium, phosphorus, sodium and much more for body growth. One should eat at least three times a day. Obesity or heart problems may come as a result of too much fat in the body.