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How Cherries Help Your Health Many people know that cherries are delicious, but did you know that they can also stop pain, prevent premature aging and give you a longer life? Eating cherries in winter could be costly and challenging, but as soon as you know what the fruit does to your health, you surely won’t mind. Battling Cancer and Other Illnesses Like many other berries, cherries are a rich antioxidant source. They help prevent to repair cellular damage brought about by free radicals. This means cherries can overcome those free radicals before they wreak havoc on your body.
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These fruits have particularly high levels of queritrin, a flavonoid, which researchers have found to be among the strongest anticancer agents discovered. Cherries are also rich in ellagic acid, a naturally occurring plant phenolic that has powerful anticancer properties. Some researchers claim that ellagic acid is the most effective cancer-preventing agent today. Yet another compound cherries are rich in is perillyl alcohol (POH) which is also associated with the prevention of all cancer types. Studies show POH stops cancer cell by depriving them of the proteins which are essential to their growth. So far, POH has proven to be effective in each and every cancer type that it has been tested against.
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Controlling Arthritis and Gout Pain Anthocyanins and bioflavonoids are two very powerful compounds found in tart cherries. Both of them delay the action of Cyclo-oxygenase-1 and -2, enzymes associated with the development of arthritis and gout. Prevention of Premature Ageing Cherries are abundant in two important flavonoids, isoqueritrin and the previously mentioned queritrin, both of which function as antioxidants working to eliminate oxidative stress byproducts. As a result, the aging process is slowed down. As Migraine Cure Because cherries’ high contents of bioflavonoid and anthocyanin help control inflammation in the body, cherries are also work as a cure for migraine. Bioflavonoid and anthocyanin, in fact, actually perform the same function as aspirin and ibuprofen. Promoting Healthy Sleep Patterns There is now overwhelming proof that the antioxidant, melatonin, which is found in cherries, helps to improve our body’s circadian rhythms. Thus, it promotes positive sleeping patterns. Because the body can absorb melatonin fast, cherries boost blood melatonin levels, thereby improving sleep. Maximizing Your Health Benefits from Cherries Eating cherries during summer is a real gourmet treat, but one of the ways to maximize the benefits you get from cherries is by making red tart cherry juice concentrate a part of your daily routine. Like blueberry and pomegranate concentrates, cherry juice concentrate is a highly nutritious and delicious addition to your everyday diet. Note though that excessive consumption can give you problems with your sugar levels. One way to fight this potential problem is by choosing a high-quality concentrate.