Which Herbal Tea Does What?

Herbal tea of any kind is a healthy drink because it has no caffeine and no calories. What it does contain is vitamins, minerals, and antioxidants. It can be enjoyed hot or cold, and it comes in a wide variety of flavors. Those general statements are true and a person can never go wrong with a cup of herbal tea. Substituting one cup of coffee or one sugary drink with a cup of herb tea each day will make a difference in nutrition. There are different types of herbal tea that are known to have certain properties that help with specific issues.

Chamomile or lavender tea, for example, is often used to calm nerves and help people get to sleep. These teas are mild in flavor so people can drink them without adding milk or sugar, and they provide aromatherapy as well. Cranberry tea is recommended for supporting urinary tract health. Blueberry and acqai teas have many different antioxidants, so they are often used to prevent colds. Orange tea contains natural vitamin C and helps to shorten the length of a cold or the flu. Some teas combine natural ingredients to bolster nutritional value and improve flavor. Raw dandelion tea is a perfect example of this. The tea itself speeds up the metabolism and boosts the immune system, but is can have a bitter taste. When hibiscus and cinnamon are added to improve the flavor, the tea is also helpful to regulate blood pressure, improve circulation, and regulate blood sugar.

There are several benefits of matcha green tea as well. It has been cultivated and used in Japan and China for thousands of years for tea ceremonies, overall health, and long life. It has a higher concentration of antioxidants than regular green tea and provides long sustaining energy. It increases focus, memory, and cognitive ability. It boosts the metabolism, breaks down fat stored in the body, and naturally suppresses the appetite, which makes it a great addition to any weight loss program. The tea can be found in tea bags, in instant powder form to add to baking and cooking, and in high-quality, ceremonial grade powder. The ceremonial grade is thicker and does not dissolve instantly. It has to be blended into water with a whisk or blender.